Baked Cod

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings

 

Ingredients

• 1 cup seasoned stuffing croutons, crushed
• 1 tablespoon minced fresh parsley
• 2 (6 ounce) fillets cod
• 1 tablespoon reduced-fat ranch salad dressing
• Refrigerated butter-flavored spray*

Directions

1. In a shallow bowl, combine the crushed croutons and parsley. Brush cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 10-15 minutes or until fish flakes easily with a fork.

Footnotes

• This recipe was tested with I Can't Believe It's Not Butter Spray.
• Nutritional Analysis: One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1/2 fat.