Asparagus 'Guacamole'
Prep Time:
20 Min
Cook Time:
5 Min
Ready In:
55 Min
Ingredients
-
1 1/2 pounds asparagus, cut into small pieces
-
1 tablespoon fat-free Greek-style yogurt
-
1 tablespoon lime juice
-
1/4 cup chopped fresh cilantro
-
3 green onions, thinly sliced
-
1/2 jalapeno pepper, minced
-
1 tablespoon minced garlic
-
1 tomato, diced
-
1/2 teaspoon Worcestershire sauce
-
1 dash hot pepper sauce
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salt and ground black pepper to taste
Directions
-
Place the asparagus into a steamer insert and set
into a pot over one inch of water; bring the water to a boil. Place a
cover on the pot and steam the asparagus for 5 minutes. Transfer the
asparagus to the bowl of a food processor and puree until smooth.
-
Combine the asparagus puree with the yogurt, lime
juice, cilantro, green onions, jalapeno pepper, garlic, tomato,
Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir
to combine. Season with salt and pepper. Chill in refrigerator until
completely cooled.
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